Weigh In record (no journal entry) for 01 November 2012
|
119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 November 2012:
|
1242 kcal
|
Fat: 57.38g | Prot: 58.53g | Carb: 126.10g.
Breakfast: Latte Coffee. Lunch: chicken, bacon, pickles, mashed potatoes. Dinner: butter, toast. Snacks/Other: milk , walnut, milka chocolate, Cocoa Classics Supreme Hot Cocoa Mix, Custard Creams. more...
|
|
1778 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 25 minutes, Running - 7/mph - 10 minutes, Sitting - 10 hours, Housework - 30 minutes, Sleeping - 9 hours and 25 minutes, Resting - 3 hours and 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bsam92's weight history
|