bsam92's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 November 2012:
1242 kcal Fat: 57.38g | Prot: 58.53g | Carb: 126.10g.   Breakfast: Latte Coffee. Lunch: chicken, bacon, pickles, mashed potatoes. Dinner: butter, toast. Snacks/Other: milk , walnut, milka chocolate, Cocoa Classics Supreme Hot Cocoa Mix, Custard Creams. more...
1778 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 25 minutes, Running - 7/mph - 10 minutes, Sitting - 10 hours, Housework - 30 minutes, Sleeping - 9 hours and 25 minutes, Resting - 3 hours and 20 minutes. more...

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