Weigh In record (no journal entry) for 01 November 2012
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2022 kcal
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Fat: 64.88g | Prot: 132.28g | Carb: 231.31g.
Breakfast: carrots, bagel costco, Source 0% Yogurt, milk. Lunch: Apples, banana, turkey. Dinner: Coffee Crisp, Ichiban, Turkey Meat (Cooked, Roasted). Snacks/Other: 2% Fat Milk, Orange, Potato Chips. more...
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2847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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