BobMciu's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.
on diet BobMciu's own diet   losing 7.0 lb a week

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BobMciu recorded a Weight Entry at 201.8 lb.

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