Weigh In record (no journal entry) for 01 November 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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3005 kcal
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Fat: 192.82g | Prot: 282.43g | Carb: 33.56g.
Breakfast: Coconut Oil, 100% Whey Isolate, Bell Peppers, eggs. Lunch: Steamable Normandy Blend, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: normandy blend, olive oil, chicken breast. Snacks/Other: Deluxe Mixed Nuts, flav r pac broccoli, Smoked Pulled Pork. more...
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gaining 7.0 lb a week
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