MMDuff10's Journal, 01 November 2012

151.0 lb Lost so far: 40.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 86.27g | Prot: 73.38g | Carb: 51.63g.   Breakfast: Splenda with Fiber, 2% Reduced Fat Milk. Lunch: Tuna Creations Sweet and Spicy, Parmesan Cheese (Grated), Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Buffalo Chicken Salad. Snacks/Other: Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices, Natural Light Beer. more...

2234 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...