Weigh In record (no journal entry) for 01 November 2012
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1310 kcal
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Fat: 54.04g | Prot: 105.53g | Carb: 103.38g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Roasted Garlic Chicken Sausage, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2911 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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