Weigh In record (no journal entry) for 01 November 2012
Diet Calendar Entries for 01 November 2012:
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1216 kcal
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Fat: 28.49g | Prot: 62.84g | Carb: 176.08g.
Breakfast: plain yogurt fat free kroger , spaghetti sauce kroger, extreme wellness tomato, egg whites, high fiber oats and chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Black Forest Ham. Dinner: olive oil, shrimp, avocado, vinaigrette, salad, oktoberfest. Snacks/Other: apple. more...
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2074 kcal
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Activities & Exercise:
Hiking - 46 minutes, Walking (moderate) - 3/mph - 41 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 6 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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