Weigh In record (no journal entry) for 01 November 2012
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195.5 lb
Lost so far: 21.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1281 kcal
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Fat: 34.44g | Prot: 68.33g | Carb: 183.04g.
Breakfast: yogourt strawberry. Lunch: quaker granola, babybel, grapes. Dinner: ham sliced. Snacks/Other: smoothies, turkey slice. more...
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steady weight
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