respire8's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
218.4 lb Lost so far: 7.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1472 kcal Fat: 61.61g | Prot: 64.28g | Carb: 176.27g.   Breakfast: milk, sugar, coffee, coffee, coffee, sugar, sugar, milk, milk. Lunch: almonds, kiwi, mild cheddar, coke, cherry tomato, blueberry, pistachio, boiled egg. Dinner: sweet tea, chicken and dumplings. Snacks/Other: reeses mini. more...
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respire8's weight history


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respire8's Own Activity

respire8 recorded a Weigh In at 199.8 lb.
respire8 recorded a Weigh In at 202.0 lb.
respire8 recorded a Weigh In at 202.4 lb.
respire8 recorded a Weigh In at 203.8 lb.

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meanmerry recorded a Weigh In at 160.0 lb.

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