Weigh In record (no journal entry) for 01 November 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2551 kcal
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Fat: 110.06g | Prot: 66.43g | Carb: 321.03g.
Breakfast: Apfelkuchen (Eine Kruste), Brötchen, die Feine Himbeere. Lunch: Gelee Bananen, Garnelen, Olivenöl, Brötchen. Dinner: Weiche Salami, Brötchen, Olivenöl, Tomatensoße, Penne. Snacks/Other: Radler Alkoholfrei. more...
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3026 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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