mikeze71's Journal, 01 November 2012

159.2 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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867 kcal

Fat: 9.20g | Prot: 20.44g | Carb: 155.54g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Crackers, Fagioli Cannellini, Banane. Dinner: Birra Leggera. Snacks/Other: Marmellata di Arance, Pane Integrale a Fette, Caffè Espresso. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...