Weigh In record (no journal entry) for 09 July 2010
|
206.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2010:
|
2575 kcal
|
Fat: 128.17g | Prot: 91.98g | Carb: 267.37g.
Breakfast: Coffee, Pure Cane Sugar. Lunch: Breadstick (with Garlic-Butter Spread), Zuppa Toscana, Garden-fresh Salad with Dressing. Dinner: Tortilla Corn Chips, Fire-Roasted Tomato Salsa, Crispy Beef Taco, Monterey Jack Cheese, Banana Cream Pie. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yerffej's weight history
|