Gallimh's Journal, 09 July 2010

153.4 lb Lost so far: 12.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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596 kcal

Fat: 10.94g | Prot: 29.40g | Carb: 100.98g.   Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: baked lays, Western egg & cheese muffin melt (regular egg). more...

2143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...