Weigh In record (no journal entry) for 09 July 2010
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467.6 lb
Lost so far: 17.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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3913 kcal
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Fat: 172.57g | Prot: 127.30g | Carb: 497.16g.
Breakfast: Pepsi, Doughnuts (Plain). Lunch: Pepsi, Jelly Doughnut, Beer Brats. Dinner: Pork Chop, Butter, American Cheese, White Bread, Lemonade. Snacks/Other: Soft Bread Stick, Kit Kat Crisp Wafers, Pepsi. more...
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gaining 2.8 lb a week
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clydebrown's weight history
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