Weigh In record (no journal entry) for 31 October 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2012:
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850 kcal
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Fat: 22.03g | Prot: 57.12g | Carb: 117.08g.
Breakfast: banana, almond milk, Quick or Instant Oatmeal, cherries, flax seeds. Lunch: kale, beans, boiled potatos, plum, cod. Dinner: mixed greens salad, cauliflower, green beans, beef loin. Snacks/Other: apple. more...
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losing 0.5 lb a week
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