rblocker62's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1906 kcal Fat: 65.37g | Prot: 65.00g | Carb: 214.88g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Spring Mix Salad, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2723 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported Amrezz's Weigh In.
meli1028 supported philmck's Journal Entry.
carmen1098 commented on meli1028's Weigh In.
sheiladanhoff recorded a Weigh In at 272.4 lb.
sheleenc recorded a Journal Entry and a Weigh In at 217.2 lb.
punkie1959 updated their Food Diary.
Dante Grey recorded a Weigh In at 199.0 lb.
Jude3578 recorded a Weigh In at 120.0 lb.