rblocker62's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1906 kcal Fat: 65.37g | Prot: 65.00g | Carb: 214.88g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Spring Mix Salad, Light Ranch Salad Dressing, Fiesta Blend Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
2723 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet  

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