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rblocker62's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1906 kcal
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Fat: 65.37g | Prot: 65.00g | Carb: 214.88g.
Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fiesta Blend Cheese, Light Ranch Salad Dressing, Spring Mix Salad, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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