rblocker62's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1906 kcal Fat: 65.37g | Prot: 65.00g | Carb: 214.88g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Spring Mix Salad, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2723 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet rblocker62's own diet   steady weight

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