Petersanook's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
165.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1082 kcal Fat: 26.22g | Prot: 27.53g | Carb: 117.61g.   Breakfast: Thousand Island Salad Dressing , Regular Coffee, Light Butter, Cheddar Cheese , Orange Juice , Green Leaf Lettuce , Hard Roll. Lunch: Chicken Pad Thai, White Rice, Nonfat Cappuccino, Regular Coffee. Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water , Budweiser Beer. more...
1764 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
on diet Petersanook's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey supported VE123's Journal Entry.
warrenwinter commented on bebegunn's Weigh In.
Sillyca commented on their Journal Entry.
KatTayle recorded a Journal Entry and a Weigh In at 109.0 lb.
dlneal67 recorded a Weigh In at 254.8 lb.
fred4win supported tweetycat's Weigh In.
northernmusician commented on their Journal Entry.
milovebug recorded a Weigh In at 383.0 lb.