Petersanook's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
165.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1082 kcal Fat: 26.22g | Prot: 27.53g | Carb: 117.61g.   Breakfast: Regular Coffee, Cheddar Cheese , Thousand Island Salad Dressing , Light Butter, Green Leaf Lettuce , Orange Juice , Hard Roll. Lunch: White Rice, Regular Coffee, Nonfat Cappuccino, Chicken Pad Thai. Dinner: Budweiser Beer, Tonic Water , Gin (90 Proof) , Budweiser Beer. more...
1764 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
on diet Petersanook's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

Slow Swimmer recorded a Weigh In at 183.6 lb.
sjdallas recorded a Weigh In at 159.0 lb.
rolopolo recorded a Weigh In at 130.0 lb.
Wendydashner recorded a Weigh In at 190.0 lb.
hokie958 recorded a Journal Entry and a Weigh In at 289.0 lb.
rusqa recorded a Weigh In at 180.8 lb.
Jobsearch789 recorded a Weigh In at 160.0 lb.
Daninwall recorded a Weigh In at 173.8 lb.