Petersanook's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
165.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1082 kcal Fat: 26.22g | Prot: 27.53g | Carb: 117.61g.   Breakfast: Green Leaf Lettuce , Orange Juice , Thousand Island Salad Dressing , Cheddar Cheese , Regular Coffee, Light Butter, Hard Roll. Lunch: White Rice, Regular Coffee, Chicken Pad Thai, Nonfat Cappuccino. Dinner: Budweiser Beer, Gin (90 Proof) , Budweiser Beer, Tonic Water . more...
1764 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
on diet Petersanook's own diet   gaining 0.3 lb a week

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