Petersanook's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
165.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1082 kcal Fat: 26.22g | Prot: 27.53g | Carb: 117.61g.   Breakfast: Hard Roll, Regular Coffee, Cheddar Cheese , Thousand Island Salad Dressing , Orange Juice , Green Leaf Lettuce , Light Butter. Lunch: Nonfat Cappuccino, Chicken Pad Thai, Regular Coffee, White Rice. Dinner: Gin (90 Proof) , Tonic Water , Budweiser Beer, Budweiser Beer. more...
1764 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
on diet Petersanook's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

Lassi1 recorded a Weigh In at 164.0 lb.
Dots83 updated their Food Diary.
JoRogan recorded a Weigh In at 147.0 lb.
bomjardim recorded a Weigh In at 145.5 lb.
tasneem33 recorded a Weigh In at 161.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
turaeza updated their Food Diary.
Eileen11 recorded a Weigh In at 118.5 lb.