agdonis's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
191.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1332 kcal Fat: 38.82g | Prot: 51.11g | Carb: 210.30g.   Breakfast: Fat Free American Cheese,  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, RY-KRISP REGULAR. Dinner: rice, Rye Crispbread, Cottage Cheese (non-fat). Snacks/Other: candy, TOFFEE INTERLUDE BAR. more...
2637 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
gaining 10.5 lb a week

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