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agdonis
Journal
31 Oct 12
agdonis's Journal, 31 October 2012
agdonis's Profile
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Weigh In record (no journal entry) for 31 October 2012
191.5 lb
Lost so far:
17.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
1332 kcal
Fat: 38.82g | Prot: 51.11g | Carb: 210.30g.
Breakfast:
Fat Free American Cheese, Flatbread Multigrain with Flax, Egg Beaters - Original.
Lunch:
Select Harvest Light Southwestern Style Vegetable Soup, RY-KRISP REGULAR.
Dinner:
rice, Rye Crispbread, Cottage Cheese (non-fat).
Snacks/Other:
candy, TOFFEE INTERLUDE BAR.
more...
2637 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 10.5 lb a week
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