Weigh In record (no journal entry) for 31 October 2012
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202.0 lb
Lost so far: 7.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1867 kcal
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Fat: 47.24g | Prot: 161.26g | Carb: 194.34g.
Breakfast: Spark Energy Drink, Part Skim Mozzarella Cheese, Spanish Olives, Egg Substitute. Lunch: Chicken Santa Fe Panini. Dinner: Teriyaki Sauce, Lite Soy Sauce, Mixed Vegetables (Drained Solids, Canned) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Organic Cooked Quinoa, White Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Dutch Hot Cocoa Mix with Mini Marshmallows, No Sugar Added . more...
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3202 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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