Beth7Cam's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:
686 kcal Fat: 14.94g | Prot: 20.40g | Carb: 117.98g.   Breakfast:  Ocean Spray Light Cranberry juice, Quaker Oatmeal, lower sugar-Maple & Brown Sugar, General Foods International Coffee-Hazelnut, Fat Free milk. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: General Foods International Coffee-Hazelnut. more...
1163 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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