Weigh In record (no journal entry) for 31 October 2012
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182.5 lb
Lost so far: 49.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1175 kcal
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Fat: 35.55g | Prot: 42.83g | Carb: 187.65g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Extra Crunchy Super Chunk Peanut Butter, Multigrain Bread, Honeycrisp Apples. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Exercise machine (slow) - 36 minutes, Stretching (yoga) - 10 minutes. more...
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losing 17.5 lb a week
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khangee's weight history
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