fatchecker's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

196.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

1456 kcal

Fat: 59.53g | Prot: 72.41g | Carb: 155.86g. Lunch: Diced potato, Turnip greens, Chicken leg, Chicken thigh. Dinner: Twix bar, Snickers bar, Pizza, Spaghetti. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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fatchecker's Journal, 31 October 2012

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