Chrisdedman's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

186.0 lb Lost so far: 49.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

1492 kcal

Fat: 46.13g | Prot: 40.76g | Carb: 153.63g. Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Big Murphy Pizza (Family). Snacks/Other: Beer. more...

2179 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

losing 5.6 lb a week

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Chrisdedman's Journal, 31 October 2012

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