Weigh In record (no journal entry) for 31 October 2012
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195.5 lb
Lost so far: 21.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1653 kcal
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Fat: 75.01g | Prot: 143.82g | Carb: 93.30g.
Breakfast: blt tim jhorton. Lunch: strawberry yogourt activia. Dinner: sausage. Snacks/Other: Chicken Drumstick. more...
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losing 6.3 lb a week
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