Weigh In record (no journal entry) for 31 October 2012
|
109.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
977 kcal
|
Fat: 31.95g | Prot: 70.50g | Carb: 75.75g.
Breakfast: 100% Liquid Egg Whites, Fully Cooked Turkey Sausage Links, Green Peppers , Reduced Fat Provolone Cheese Slices. Lunch: Stir Fry Vegetables, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites. Dinner: Oat Bran Muffins, Chicken Rice Soup. Snacks/Other: vodka, atkins day break peanut butter, pumpkin bread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephLynn85's weight history
|