Weigh In record (no journal entry) for 31 October 2012
|
122.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
1606 kcal
|
Fat: 61.16g | Prot: 71.07g | Carb: 205.92g.
Breakfast: Banana, Skim Milk, Whey Protein, Gala Apples. Lunch: Light Vanilla Yogurt, Mashed Potatoes, Japanese Blend Frozen Vegetables, Cream of Mushroom Condensed Soup, Cornbread Stuffing Mix. Dinner: Restaurant Style Crunchy Seasoned French Fried Potatoes, Tomatoes, Cheddar Cheese, Smart 100% Whole Wheat Bread, Firm Silken Tofu. Snacks/Other: Snickers Bar (Fun Size), Skim Milk, Nutty Bars. more...
|
|
2025 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 35 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|