jaime30024's Journal, 31 October 2012

So tried to update my bio yesterday but fitday issues. Hopefully today. I sat down and made my new goals out and they are 5# increments. Obtainable within a month period. Feeling great and not missing the carbs. I tried a new recipe last night with a 'sauce' on the chicken and it was GREAT. Need to change my food diary though because I didn't get to make the cauliflower...that is tonight.

Looking forward to a great day!
227.4 lb Lost so far: 20.6 lb.    Still to go: 27.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1489 kcal Fat: 91.83g | Prot: 100.66g | Carb: 45.58g.   Breakfast: Coffee, splenda with fiber, Egg, bacon. Lunch: cumin, garlic powder, paprika, ground beef cooked, sour cream, tillamook, onion minced, cayenne , mission low carb, cheddar cheese shredded. Dinner: Cauliflower pizza crust, mozzarella, pizza sauce, red onion, pepperoni. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Tea (Brewed), Sugar Free Strawberry Cream covered with Chocolate. more...
3459 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Nordic track elliptical 4.72 miles - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 8.4 lb a week



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