jaime30024's Journal, 31 October 2012

So tried to update my bio yesterday but fitday issues. Hopefully today. I sat down and made my new goals out and they are 5# increments. Obtainable within a month period. Feeling great and not missing the carbs. I tried a new recipe last night with a 'sauce' on the chicken and it was GREAT. Need to change my food diary though because I didn't get to make the cauliflower...that is tonight.

Looking forward to a great day!
227.4 lb Lost so far: 20.6 lb.    Still to go: 27.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1489 kcal Fat: 91.83g | Prot: 100.66g | Carb: 45.58g.   Breakfast: Coffee, bacon, splenda with fiber, Egg. Lunch: mission low carb, cheddar cheese shredded, cumin, garlic powder, paprika, ground beef cooked, sour cream, tillamook, onion minced, cayenne . Dinner: red onion, pizza sauce, Cauliflower pizza crust, pepperoni, mozzarella. Snacks/Other: Sugar Free Strawberry Cream covered with Chocolate, Diet Rockstar Energy Drink (Large Can), Tea (Brewed). more...
3459 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Nordic track elliptical 4.72 miles - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

berley1 replied to Charne100's group post - Newby.
jparlett supported Rockiesfan's Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 222.3 lb.
ieremia recorded a Weigh In at 192.0 lb.
bbosch30 recorded a Weigh In at 115.1 lb.
reckie recorded a Weigh In at 153.8 lb.
RoseTampa supported sweetbrowneyegirl's Journal Entry.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
redgirl1974 supported kathleeng48's Journal Entry.