jaime30024's Journal, 31 October 2012

So tried to update my bio yesterday but fitday issues. Hopefully today. I sat down and made my new goals out and they are 5# increments. Obtainable within a month period. Feeling great and not missing the carbs. I tried a new recipe last night with a 'sauce' on the chicken and it was GREAT. Need to change my food diary though because I didn't get to make the cauliflower...that is tonight.

Looking forward to a great day!
227.4 lb Lost so far: 20.6 lb.    Still to go: 27.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1489 kcal Fat: 91.83g | Prot: 100.66g | Carb: 45.58g.   Breakfast: Egg, Coffee, bacon, splenda with fiber. Lunch: mission low carb, cheddar cheese shredded, sour cream, tillamook, ground beef cooked, cumin, garlic powder, paprika, onion minced, cayenne . Dinner: pizza sauce, mozzarella, pepperoni, red onion, Cauliflower pizza crust. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Sugar Free Strawberry Cream covered with Chocolate, Tea (Brewed). more...
3459 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Nordic track elliptical 4.72 miles - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tg40022's group post - New here.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

jparlett and docspaulding are now buddies.
MaineDonna recorded a Journal Entry.
Lizzygracemusic commented on Ingria's Journal Entry.

Atkins Recent Activity

Marlene1952 recorded a Journal Entry and a Weigh In at 141.0 lb.
YellowTrucker recorded a Weigh In at 304.0 lb.
60lbstofitandfab recorded a Weigh In at 187.0 lb.
suzehouse commented on Lindar51's Journal Entry.
Candday recorded a Weigh In at 199.0 lb.
Rains120 recorded a Weigh In at 163.0 lb.
yarnnut34 recorded a Weigh In at 330.0 lb.
OutlanderFan supported kimberly rae's Journal Entry.