Weigh In record (no journal entry) for 31 October 2012
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139.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1345 kcal
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Fat: 49.50g | Prot: 61.50g | Carb: 183.00g.
Breakfast: Frosted Mini-Wheats Little Bites, Almond Breeze - Unsweetened Vanilla. Lunch: Lunchables Ham & Swiss Cheese with Crackers, cranberry walnut protein meal bar. Dinner: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded), Light Original Buttery Spread with Flax Oil, Whole Kernel Golden Corn. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, 100 Calorie White Cheddar Popcorn. more...
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losing 1.4 lb a week
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