Weigh In record (no journal entry) for 31 October 2012
|
264.5 lb
Lost so far: 5.5 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
1224 kcal
|
Fat: 46.34g | Prot: 55.68g | Carb: 156.04g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: All American Flame Grilled Meatless Burgers, Pears, Celery, Mini Pretzel Twists, Premium Butter Crust Bread. Dinner: Vegetable Combo (12 Pieces). Snacks/Other: Pumpkin Seeds, Whole Natural Almonds, Nacho Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|