Weigh In record (no journal entry) for 09 July 2010
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1238 kcal
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Fat: 52.64g | Prot: 37.57g | Carb: 181.06g.
Breakfast: Sausage Egg & Cheese Hot Pockets. Lunch: Diet Pepsi (Can), Classic Macaroni & Beef. Dinner: Dietetic Syrup, Light Singles to Go, Promise activ Light Spread, Aunt Jemima Waffles Low Fat 10 Ct. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Coffee, Mini Moos Half & Half Creamers. more...
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losing 3.5 lb a week
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