bumbye's Journal, 31 October 2012

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 64.66g | Prot: 77.17g | Carb: 110.03g.   Lunch: char sui, Spicy Tuna Musubi. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Fried Rice, Chicken Katsu. Snacks/Other: Almond Chocolate Biscotti, Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar. more...

2282 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...