Weigh In record (no journal entry) for 31 October 2012
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311.0 lb
Lost so far: 3.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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451 kcal
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Fat: 20.41g | Prot: 60.16g | Carb: 6.57g.
Breakfast: Archer Farms Spinach & Garlic Chicken Sausage, Spinach, Fried Egg, Egg White, Coffee. Snacks/Other: Protein Powder - Vanilla. more...
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losing 28.0 lb a week
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semanticdrifter's weight history
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