Bippi's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
127.2 lb Lost so far: 12.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
2052 kcal Fat: 72.30g | Prot: 83.05g | Carb: 267.40g.   Breakfast: Slimfast Shake - I, gefilte fish - II, claussen kosher dill pickle - II, horseradish - II. Lunch: nutella - II, black bean soup - I, english muffin - II, plum smart - II. Dinner: green tea - I, spinach lasagna - I, Indo Mei - II, agave - I. Snacks/Other: nestle crunch fun size, fiber one chewy bar, jack links beef sticks. more...
1923 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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