Weigh In record (no journal entry) for 31 October 2012
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127.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2052 kcal
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Fat: 72.30g | Prot: 83.05g | Carb: 267.40g.
Breakfast: Slimfast Shake - I, gefilte fish - II, claussen kosher dill pickle - II, horseradish - II. Lunch: black bean soup - I, english muffin - II, plum smart - II, nutella - II. Dinner: agave - I, Indo Mei - II, spinach lasagna - I, green tea - I. Snacks/Other: fiber one chewy bar, nestle crunch fun size, jack links beef sticks. more...
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1923 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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