crismase's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
286.5 lb Lost so far: 26.5 lb.    Still to go: 101.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1527 kcal Fat: 51.40g | Prot: 139.20g | Carb: 155.50g.   Breakfast: total 0% strawberry fage. Lunch: Sour Cream and Onion Potato Chips, Chocolate Frosted Donut, Chocolate Deluxe High Protein Bar (Small). Dinner: la tortilla factory virgin olive oil, honey mustard carved chicken breast perdue short cuts. Snacks/Other: detour bar chocolate chip caramel, cinnamon roast almonds, dark chocolate mousse jello. more...
4278 kcal Activities & Exercise: Driving - 3 hours, Standing - 2 hours and 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

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