crismase's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
286.5 lb Lost so far: 26.5 lb.    Still to go: 86.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1527 kcal Fat: 51.40g | Prot: 139.20g | Carb: 155.50g.   Breakfast: total 0% strawberry fage. Lunch: Chocolate Deluxe High Protein Bar (Small), Chocolate Frosted Donut, Sour Cream and Onion Potato Chips. Dinner: honey mustard carved chicken breast perdue short cuts, la tortilla factory virgin olive oil. Snacks/Other: detour bar chocolate chip caramel, dark chocolate mousse jello, cinnamon roast almonds. more...
4278 kcal Activities & Exercise: Driving - 3 hours, Standing - 2 hours and 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ladymeara recorded a Weight Entry at 243.9 lb.
GalSmi recorded a Weight Entry at 210.4 lb.
bridgetthomas added khoyt's Chicken Salsa Soup recipe to their cook book.
Lotus1970 recorded a Weight Entry at 123.2 lb.
joogie recorded a Weight Entry at 134.0 lb.
Robbbo recorded a Weight Entry at 180.0 lb.
Tayfos recorded a Weight Entry at 186.6 lb.
juddsmith recorded a Weight Entry at 197.4 lb.