crismase's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
286.5 lb Lost so far: 26.5 lb.    Still to go: 86.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1527 kcal Fat: 51.40g | Prot: 139.20g | Carb: 155.50g.   Breakfast: total 0% strawberry fage. Lunch: Chocolate Deluxe High Protein Bar (Small), Chocolate Frosted Donut, Sour Cream and Onion Potato Chips. Dinner: honey mustard carved chicken breast perdue short cuts, la tortilla factory virgin olive oil. Snacks/Other: detour bar chocolate chip caramel, dark chocolate mousse jello, cinnamon roast almonds. more...
4278 kcal Activities & Exercise: Driving - 3 hours, Standing - 2 hours and 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 5.3 lb a week



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