crismase's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
286.5 lb Lost so far: 26.5 lb.    Still to go: 86.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 October 2012:
1527 kcal Fat: 51.40g | Prot: 139.20g | Carb: 155.50g.   Breakfast: total 0% strawberry fage. Lunch: Chocolate Deluxe High Protein Bar (Small), Chocolate Frosted Donut, Sour Cream and Onion Potato Chips. Dinner: honey mustard carved chicken breast perdue short cuts, la tortilla factory virgin olive oil. Snacks/Other: detour bar chocolate chip caramel, dark chocolate mousse jello, cinnamon roast almonds. more...
4278 kcal Activities & Exercise: Driving - 3 hours, Standing - 2 hours and 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

potatogoddess commented on their Journal Entry.
brenafg and calavi are now buddies.
pmjeff21 supported Rckc's Journal Entry.
amberjr updated their Exercise Diary.
TheMatrixHunter recorded a Weight Entry at 207.0 lb.
Yafreaka updated their Food Diary.
Schwartzcas recorded a Journal Entry and a Weight Entry at 147.6 lb.
Biggest_Loser_333 recorded a Weight Entry at 187.0 lb.