Weigh In record (no journal entry) for 31 October 2012
|
141.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
1042 kcal
|
Fat: 39.83g | Prot: 73.17g | Carb: 97.23g.
Lunch: Applesauce, Roasted Broiled or Baked Chicken Leg, 1% Fat Milk, Whole Wheat Bread. Snacks/Other: Baked Cheetos (1.5 oz), 2X Protein Greek Yogurt - Blueberry, Oil Popped White Popcorn. more...
|
|
2122 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpickett's weight history
|