Weigh In record (no journal entry) for 09 July 2010
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194.0 lb
Lost so far: 39.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2616 kcal
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Fat: 156.73g | Prot: 178.64g | Carb: 125.85g.
Breakfast: carrot juice, milk, egg. Lunch: kabob. Dinner: sour cream, Bacongull, ice cream. Snacks/Other: pancake. more...
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gaining 15.4 lb a week
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commanderthor's weight history
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