Weigh In record (no journal entry) for 31 October 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1930 kcal
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Fat: 67.74g | Prot: 65.79g | Carb: 257.20g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: chocolate chip cookie, tuna, salad, salad. Snacks/Other: cinnamon whiskey, licorice, cheetos, red velvet cupcake, mandarin orange. more...
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gaining 0.2 lb a week
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