Weigh In record (no journal entry) for 31 October 2012
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1377 kcal
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Fat: 27.75g | Prot: 66.79g | Carb: 217.56g.
Breakfast: Apples, Hard-Boiled Egg, Vanilla Toffee Caramel. Lunch: Wheat Thins, carrots, Cucumber (with Peel), source, cup of soup, chunk light tuna, Hard Bread Sticks. Dinner: Pineapple, White Rice, Green Snap Beans, 2 Pc Roasted Garlic and Herb Fish Sticks. Snacks/Other: Pumpkin Spice Latte (Tall). more...
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gaining 7.0 lb a week
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