joeyukon's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1272 kcal Fat: 95.13g | Prot: 63.54g | Carb: 52.15g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Green Sweet Pepper, Egg Omelet or Scrambled Egg with Cheese. Dinner: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
4707 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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