Weigh In record (no journal entry) for 31 October 2012
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2499 kcal
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Fat: 89.09g | Prot: 128.29g | Carb: 288.67g.
Breakfast: Sliced Ham (Extra Lean). Lunch: Side Bread & Butter, Bean Soup. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Meatless Pasta with Tomato Sauce, Garlic Rolls, Mixed Salad Greens. Snacks/Other: Original Irish Cream. more...
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losing 2.8 lb a week
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