RunGurlRun's Journal, 31 October 2012

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 46.76g | Prot: 71.33g | Carb: 19.18g.   Breakfast: Chicken Breast, Coffee, No Calorie Sweetener, Egg, Pico De Gallo Salsa. Lunch: Meatballs with Sauce (Mixture), Cheddar Cheese . Snacks/Other: Fuji Apples. more...

3263 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...