Weigh In record (no journal entry) for 31 October 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1399 kcal
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Fat: 28.53g | Prot: 83.57g | Carb: 200.52g.
Breakfast: Coffee, Old Fashioned Oats, Bananas, Creamy Peanut Butter, Skim Milk, 100% Whey Protein - Chocolate. Lunch: black beans, Jack's Special Salsa. Snacks/Other: baby carrots, nature valley oats honey. more...
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gaining 4.2 lb a week
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