paperiniko's Journal, 31 October 2012

ps: just completed the bodpod fat test and the result is very close to the one I got from my Omron bia scale :23.4% fat. with a total weight of 87.7
194.4 lb Lost so far: 66.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
4020 kcal Fat: 100.50g | Prot: 402.00g | Carb: 402.00g.   Dinner: Just Calories. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

huffmann updated their Exercise Diary.

Other Member Diet Recent Activity

moresmallerbear recorded a Weigh In at 358.2 lb.
gjarboe recorded a Weigh In at 197.0 lb.
mrsmole supported sharingthejourney 's Journal Entry.
bladerunner19 recorded a Weigh In at 166.8 lb.
chesgreen supported SherrieC's Journal Entry.
WKG recorded a Weigh In at 138.2 lb.
SADAPSE recorded a Weigh In at 188.0 lb.
TrekieMom recorded a Weigh In at 305.8 lb.