paperiniko's Journal, 31 October 2012

ps: just completed the bodpod fat test and the result is very close to the one I got from my Omron bia scale :23.4% fat. with a total weight of 87.7
194.4 lb Lost so far: 66.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
4020 kcal Fat: 100.50g | Prot: 402.00g | Carb: 402.00g.   Dinner: Just Calories. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

cerobit recorded a Weigh In at 233.2 lb.
Marty70 recorded a Journal Entry.
Scootietoots recorded a Journal Entry and a Weigh In at 189.6 lb.
Nimm recorded a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

pandasmom commented on CandissTC's Journal Entry.
tina1098 supported jwrabbit123's Journal Entry.
stevieweevie recorded a Weigh In at 284.2 lb.
SjF60 supported tweetycat's Weigh In.
chadwickx16 recorded a Weigh In at 178.2 lb.
FloridaAngel and Sugar Waffle are now buddies.
rhago32 recorded a Weigh In at 292.8 lb.
HCB updated their Exercise Diary.