paperiniko's Journal, 31 October 2012

ps: just completed the bodpod fat test and the result is very close to the one I got from my Omron bia scale :23.4% fat. with a total weight of 87.7
194.4 lb Lost so far: 66.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
4020 kcal Fat: 100.50g | Prot: 402.00g | Carb: 402.00g.   Dinner: Just Calories. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

Following

cerobit commented on their Journal Entry.

Other Member Diet Recent Activity

Mistybenner is following amandakane1.
ChE99 is following mamamc7.
ebonygirl38 supported kmking40's Journal Entry.
parfumefun updated their Food Diary.
armstrongchristy recorded a Weight Entry at 213.2 lb.
marissafrasso recorded a Weight Entry at 140.0 lb.
JenKatja supported emilydiaz83's Journal Entry.
Littlestz recorded a Weight Entry at 150.5 lb.