paperiniko's Journal, 31 October 2012

ps: just completed the bodpod fat test and the result is very close to the one I got from my Omron bia scale :23.4% fat. with a total weight of 87.7
194.4 lb Lost so far: 66.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
4020 kcal Fat: 100.50g | Prot: 402.00g | Carb: 402.00g.   Dinner: Just Calories. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 recorded a Journal Entry.
huffmann updated their Exercise Diary.

Other Member Diet Recent Activity

Lorraine Newhall recorded a Weigh In at 174.0 lb.
chasmansfield recorded a Weigh In at 215.8 lb.
hanksdave67 recorded a Weigh In at 238.4 lb.
Denman13 recorded a Weigh In at 185.4 lb.
pontik recorded a Weigh In at 174.4 lb.
AlisaE recorded a Weigh In at 166.8 lb.
kattay updated their Food Diary.
Martha Conway recorded a Weigh In at 138.0 lb.