paperiniko's Journal, 31 October 2012

ps: just completed the bodpod fat test and the result is very close to the one I got from my Omron bia scale :23.4% fat. with a total weight of 87.7
194.4 lb Lost so far: 66.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
4020 kcal Fat: 100.50g | Prot: 402.00g | Carb: 402.00g.   Dinner: Just Calories. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

cerobit updated their Food Diary.

Other Member Diet Recent Activity

wholefoodnut commented on madanjen's Journal Entry.
twoodworth recorded a Weigh In at 152.0 lb.
Jones Jennifer supported jparlett's Journal Entry.
Redi04 joined challenge Rediscovering exercise.
benignib recorded a Weigh In at 179.0 lb.
PinkRose88 commented on Jones Jennifer's Journal Entry.
AnnaRoe recorded a Weigh In at 154.4 lb.
Echa CT recorded a Weigh In at 136.7 lb.