paperiniko's Journal, 31 October 2012

ps: just completed the bodpod fat test and the result is very close to the one I got from my Omron bia scale :23.4% fat. with a total weight of 87.7
194.4 lb Lost so far: 66.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
4020 kcal Fat: 100.50g | Prot: 402.00g | Carb: 402.00g.   Dinner: Just Calories. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko and Gavians are now buddies.

paperiniko's Buddies

JessWhatINeeded recorded a Journal Entry and a Weigh In at 210.0 lb.
huffmann recorded a Weigh In at 147.7 lb.

Other Member Diet Recent Activity

littledonnal recorded a Weigh In at 160.5 lb.
gizemcn recorded a Weigh In at 110.2 lb.
Tiago0890 recorded a Weigh In at 236.6 lb.
charlotteorigin recorded a Weigh In at 194.8 lb.
akinschris recorded a Weigh In at 258.2 lb.
HskerGirl recorded a Weigh In at 113.0 lb.
BritSteve recorded a Weigh In at 214.2 lb.
Greymist updated their Exercise Diary.