paperiniko's Journal, 31 October 2012

ps: just completed the bodpod fat test and the result is very close to the one I got from my Omron bia scale :23.4% fat. with a total weight of 87.7
194.4 lb Lost so far: 66.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
4020 kcal Fat: 100.50g | Prot: 402.00g | Carb: 402.00g.   Dinner: Just Calories. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

cerobit recorded a Journal Entry and a Weight Entry at 225.4 lb.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
pmjeff21 commented on their Weight Entry.
Rguarino supported AaronHutchings's Weight Entry.
mickfan1 supported Ellsworth16's Journal Entry.
jwill77nc2 updated their Food Diary.
Ellsworth16 recorded a Journal Entry and a Weight Entry at 161.0 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 134.7 lb.
Meadow Mist commented on PizzaLover88's Journal Entry.