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BobMciu's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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431 kcal
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Fat: 7.32g | Prot: 12.63g | Carb: 97.42g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. more...
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