BobMciu's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
431 kcal Fat: 7.32g | Prot: 12.63g | Carb: 97.42g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Raisin Bran Crunch, 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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