BobMciu's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
431 kcal Fat: 7.32g | Prot: 12.63g | Carb: 97.42g.   Breakfast: Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Raisin Bran Crunch, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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Steven Lloyd commented on smartygirlCA's Journal Entry.
ChefG recorded a Weigh In at 220.0 lb.
jmb3450 supported Lokidixon's Journal Entry.
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Kppgreen commented on HTPGIT2010's Journal Entry.
philmck supported Steven Lloyd's Journal Entry.
patballard1 recorded a Weigh In at 152.0 lb.
JustaChic supported KielW's Journal Entry.