Weigh In record (no journal entry) for 31 October 2012
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235.4 lb
Lost so far: 6.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2806 kcal
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Fat: 73.93g | Prot: 120.23g | Carb: 217.03g.
Breakfast: fruit, Liver Pills, Creamy Whey Protien, GREENS, multi vitamin, natural peanut butter, Stone Ground 100% Whole Wheat Bread, egg. Lunch: pizza hut thin crust meat lovers. Dinner: blue moon. Snacks/Other: Muscle Up Amino, liver pills, Homemade protien bar. more...
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3946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 13.3 lb a week
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