rnbigguy's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
307.0 lb Lost so far: 70.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2010:
1666 kcal Fat: 58.36g | Prot: 73.22g | Carb: 226.67g.   Breakfast: Fruit & Grain Cereal Bars, Granola Nut Clusters - Honey Roasted Peanut. Lunch: tuna salad lunch to-go, Light & Fit Yogurt - Blueberry, Just Bunches. Dinner: Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Sensables Sugar Free Cream Filled Chocolate Cupcakes, Clif Bar - Chocolate Brownie, string cheese. more...
4767 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 8 hours, Sitting - 8 hours, Sleeping - 6 hours. more...
on diet Calorie Count   losing 3.5 lb a week

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Had a decent week even with camping. Almost halfway! Whooohooo... 
09 Jul 10 by member: rnbigguy

     
 

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