rnbigguy's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
307.0 lb Lost so far: 70.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2010:
1666 kcal Fat: 58.36g | Prot: 73.22g | Carb: 226.67g.   Breakfast: Fruit & Grain Cereal Bars, Granola Nut Clusters - Honey Roasted Peanut. Lunch: tuna salad lunch to-go, Light & Fit Yogurt - Blueberry, Just Bunches. Dinner: Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Sensables Sugar Free Cream Filled Chocolate Cupcakes, Clif Bar - Chocolate Brownie, string cheese. more...
4767 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 8 hours, Sitting - 8 hours, Sleeping - 6 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   

Comments 
Had a decent week even with camping. Almost halfway! Whooohooo... 
09 Jul 10 by member: rnbigguy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Ajlina recorded a Weigh In at 260.0 lb.
edens recorded a Weigh In at 222.2 lb.
Suzi161 commented on susan51159's Journal Entry.
donnamary recorded a Weigh In at 266.0 lb.

Other Member Diet Recent Activity

Kotchi recorded a Weigh In at 248.9 lb.
firefly3013 recorded a Weigh In at 156.8 lb.
msbuggirl supported thomasbrunhammer's Journal Entry.
Catherine Marie Hooks recorded a Weigh In at 302.0 lb.
wambeke updated their Food Diary.
mr wmcbeath updated their Exercise Diary.
Hrrascal recorded a Journal Entry and a Weigh In at 218.0 lb.
itiedryflies recorded a Weigh In at 241.0 lb.