Lizzie983's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
127.9 lb Lost so far: 14.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1392 kcal Fat: 67.40g | Prot: 52.49g | Carb: 151.00g.   Breakfast: Yogurt al Naturale, butter, Rye bread. Lunch: eggplant, yogurt, ground beef, rye bread. Dinner: Popcorn Preparati con Olio, Carote Cotte, Cipolle Mature Cotte, Ceci Secchi Cotti, Porro Cotto, instant mashed potato, olive oil. Snacks/Other: pero. more...
2235 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.7 lb.
Lizzie983 updated their Food Diary.
Lizzie983 supported Draglist's Journal Entry.
Lizzie983 recorded a Journal Entry and a Weigh In at 149.5 lb.

Lizzie983's Buddies

HCB recorded a Journal Entry.
Helewis commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

blkse03 recorded a Weigh In at 177.6 lb.
Ruby-Rube recorded a Weigh In at 196.5 lb.
isptech recorded a Weigh In at 213.0 lb.
snezica supported SalvatoreStallone's Journal Entry.
joeybfat updated their Food Diary.
DawnSunrise recorded a Weigh In at 213.8 lb.
ShandyJo recorded a Weigh In at 126.6 lb.
Melinda van Zyl updated their Food Diary.