Lizzie983's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
127.9 lb Lost so far: 14.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1392 kcal Fat: 67.40g | Prot: 52.49g | Carb: 151.00g.   Breakfast: butter, Yogurt al Naturale, Rye bread. Lunch: rye bread, eggplant, ground beef, yogurt. Dinner: Ceci Secchi Cotti, Carote Cotte, Cipolle Mature Cotte, olive oil, instant mashed potato, Porro Cotto, Popcorn Preparati con Olio. Snacks/Other: pero. more...
2235 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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