JeremyNJ79's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
2214 kcal Fat: 74.78g | Prot: 122.20g | Carb: 275.59g.   Breakfast: MexAmerica Flour Tortillas Whole Wheat, Hi-C Blazin' Blueberry, 98% Fat Free Turkey Breast. Lunch: Beef Kabob, Corn on the cob, Potato Chips. Dinner: Pizza For One - Zesty 4 Cheese. Snacks/Other: Dole Banana, Light & Fit Yogurt - Cherry Vanilla, Chocolate Chip Cookies, Seasoned Croutons, Reduced Fat Peanut Butter Spread, 1% Milk, Alpha-Bits Cereal, Nectarine, 100% Pure Florida Orange Juice, Veggie Breakfast Bacon Strips, Maple Flavored Sausage Patties. more...
2169 kcal Activities & Exercise: P90X - Plyometrics X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   steady weight


Doing pretty well. Plyometrics is much easier now that I'm in better shape. 
08 Jul 10 by member: JeremyNJ79


Submit a Comment

You must  sign in to submit a comment

Other Related Links


JeremyNJ79's weight history

JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

NICB recorded a Weigh In at 234.0 lb.
RiverRes updated their Food Diary.
nyglogirl1 and ny_shelly are now buddies.
Time2FixMe recorded a Journal Entry and a Weigh In at 256.4 lb.
Bee773 supported Kathytnt's Journal Entry.
Sarah1950 commented on wcurtin1962's Journal Entry.
starry_night recorded a Journal Entry.
Slacroix recorded a Weigh In at 133.0 lb.