JeremyNJ79's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
2214 kcal Fat: 74.78g | Prot: 122.20g | Carb: 275.59g.   Breakfast: 98% Fat Free Turkey Breast, Hi-C Blazin' Blueberry, MexAmerica Flour Tortillas Whole Wheat. Lunch: Beef Kabob, Potato Chips, Corn on the cob. Dinner: Pizza For One - Zesty 4 Cheese. Snacks/Other: Alpha-Bits Cereal, Maple Flavored Sausage Patties, Light & Fit Yogurt - Cherry Vanilla, Veggie Breakfast Bacon Strips, Nectarine, 100% Pure Florida Orange Juice, Dole Banana, 1% Milk, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Chocolate Chip Cookies. more...
2169 kcal Activities & Exercise: P90X - Plyometrics X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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Comments 
Doing pretty well. Plyometrics is much easier now that I'm in better shape. 
08 Jul 10 by member: JeremyNJ79

     
 

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