JeremyNJ79's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
2214 kcal Fat: 74.78g | Prot: 122.20g | Carb: 275.59g.   Breakfast: MexAmerica Flour Tortillas Whole Wheat, 98% Fat Free Turkey Breast, Hi-C Blazin' Blueberry. Lunch: Corn on the cob, Potato Chips, Beef Kabob. Dinner: Pizza For One - Zesty 4 Cheese. Snacks/Other: Maple Flavored Sausage Patties, Chocolate Chip Cookies, Seasoned Croutons, Reduced Fat Peanut Butter Spread, 1% Milk, Dole Banana, Veggie Breakfast Bacon Strips, 100% Pure Florida Orange Juice, Nectarine, Light & Fit Yogurt - Cherry Vanilla, Alpha-Bits Cereal. more...
2169 kcal Activities & Exercise: P90X - Plyometrics X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  


Doing pretty well. Plyometrics is much easier now that I'm in better shape. 
08 Jul 10 by member: JeremyNJ79


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