Weigh In record (no journal entry) for 31 October 2012
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2172 kcal
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Fat: 81.32g | Prot: 104.39g | Carb: 265.65g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Kaffee. Lunch: Sahne Halb und Halb, Normaler Kaffee, Karottenkuchen mit Zuckerguss, Weißer Reis, Fisch. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Whey Protein 94. Snacks/Other: Gelber Kuchen (mit Schokoladenglasur), Cappuccino. more...
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losing 12.3 lb a week
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