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MBB52's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
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113.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1439 kcal
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Fat: 92.88g | Prot: 60.62g | Carb: 103.85g.
Breakfast: Banana. Dinner: Spiced Minced Chopped Ham and Pork (Canned), Beef and Noodles with Cream or White Sauce (Mixture). Snacks/Other: jiff, apple. more...
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on diet You: On a Diet
gaining 0.8 lb a week
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